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With the soaring costs of the monthly food basket, many South African households are forced to make changes to their well-established eating patterns. Given the

The Covid-19 pandemic has created a global crisis for mental health, fuelling short – and long-term stresses and undermining the mental health of millions. Estimates

World Arthritis Day is designed to raise global awareness about the plurality of Arthritis. Doctors and well-wishers try to raise awareness through activities and awareness

October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. How to do a breast self-exam in

Dear Valued Member RE: SAMWUMED 2023 Monthly Contribution Increases These past three years, have demonstrated that we are indeed a resilient people. The uncertainties that

Prostate Cancer Prostate cancer is the most common male cancer globally and locally and showing significant increases.  The risk to South African men is 1

A member must complain in writing to the Principal Officer of the Scheme who will respond to the member within 30 days of receiving the

Substance abuse is on the increase in South Africa and alcohol, marijuana (dagga), cocaine, tik and heroin are some of the most frequently used substances,

SAMWUMED is encouraging its male members to take ownership of their health by learning more about health issues and illnesses that commonly affect men. They

Although there is ongoing research on how cancer can be prevented, good lifestyle choices including the ones listed below can reduce the risks of cancer.

The winter season is almost here. Here are some tips to protect you and your family from colds, touches of flu and other respiratory illnesses

Smoking is not good for one’s health. It can lead to life-threatening health complications. It causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic

The dependents of a deceased Member, who are registered with the Scheme as dependents at the time of the member’s death will still be entitled

You can have hypertension or high blood pressure for years without any symptoms. That is why regular health screenings are recommended as symptoms can be

Many knee replacements and hip replacements are performed each year, but some of these surgeries can be prevented through good lifestyle choices and taking better care

SAMWUMED believes that prevention is better than cure. Taking preventative measures and taking charge of your health is the best way to avoid heart disease.

A healthy heart is central to overall good health and choosing a healthy lifestyle at any age can prevent heart disease and lower the risk