Look at Your Weight
A healthy weight before you become pregnant may help reduce certain risks that could result in making it difficult to become pregnant and other health problems once pregnant. Being overweight can affect everything from your menstrual cycle and ovulation to your blood pressure and blood sugar.
Being overweight in pregnancy can put you at risk for childbirth complications, including blood pressure problems, the baby being born before their time, and diabetes.
Now’s the time to get back into a regular exercise routine. Walking, swimming, and physical activities are recommended. Remember, every step counts.